keto protein pancakes topped with peanut butter sauce and crushed peanuts, sausage links, sugar free syrup cup

scrambled eggs, chopped bacon, spinach, shredded cheese, green onion

sliced chicken thigh, fried cauliflower rice, steamed broccoli, toasted sesame seeds, szechuan sauce

garlic butter chicken thighs, cauliflower risotto and roasted asparagus

ground beef mince, garlic and basil bolognese, spaghetti squash, roasted asparagus, spinach, fresh basil, parmesan cheese

braised angus chuck roast with carrots, mushrooms and pearl onions over parmesan cauliflower mash and garlicky green beans

keto and gluten free protein pancake mix stuffed with chopped bacon, sausage links, sugar free syrup cup

scrambled cheese eggs, thick cut bacon, keto cheddar biscuits, green onion

taco seasoned chopped chicken thigh, fajita bell pepper and onion, fresh pico, shredded cheese, sour cream

thinly sliced sirloin steak, garlic ginger mongolian marinade, steamed broccoli, green onion, toasted sesame seed