menu for the week of

keto and gluten free protein pancake mix, thick cut bacon, sausage links, sugar free syrup cup

scrambled cheese eggs, thick cut bacon, keto cheddar biscuits, green onion

pan seared chicken thighs, dijon mushroom sauce, parmesan cauliflower mash, steamed green beans

taco seasoned ground beef with fajita bell pepper and onion, shredded lettuce, shredded cheese, sour cream and hot sauce

butter seared chicken thigh, chimichurri rub, squash and pepper medley, feta cheese, chimichurri sauce

braised chuck roast, garlic and basil tomato sauce, spaghetti squash, steamed broccoli, parmesan cheese